Delivery: Instant access. This is a downloadable video file.
Instructor(s): Pino Rizzi (lead) Marina Mukandala
Description: Strengthening your core is more than sculpted abs.
This is the perfect Rapid Fire Session to ignite an inner fire through working the muscles of your core.
Pino will lead you to greater power both inside and out with exercises that focus on abdominal support, stability, and strength.
You will have increased energy, healthier alignment, and a stronger lower back.
With time and practice, you will move with more ease, confidence, and experience better total body wellness.